Three Promises, One Actual Update

I have to post about the birthday events.

I have to post about the Dulles Expo on Sunday.

I have to post about religion and politics --  carefully, of course.

But right now, I have to go to lunch and then a meeting.

So I leave you with this: I am now up to an average of 1.37 miles in 18 minutes and 54 situps in 2 minutes.   That's sans screaming.  I get better stats if I count only the agony options, but I dont go for agony every time, so that's the average.  I'm also down 3 pounds, overall. Not great, but about what I'd expect given the past week of hamburgers and cake and ice cream and ladeedah.